Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados are renowned for their smooth texture and delightful taste. While they are not particularly high in calories, with 160 calories per hundred grams, they still contain around four times more calories than most other fruits. A serving of avocado, which is a tablespoon or approximately 25 grams, contains roughly 40 calories and is considered a source of healthy fats. Avocado is rich in various vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it falls short on vitamin C and vitamin A compared to other vegetables and fruits.

Avocados have a protein content of about 4%, which is notable for a fruit but not necessarily of high quality for building muscles. Despite this limitation, avocados are incredibly versatile and can be used in many dishes such as guacamole, spreads or even desserts like avocado ice cream. It’s important to note that store-bought avocado salads may contain preservatives and therefore affect their nutritional value.

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By Aiden Johnson

As a content writer at newspoip.com, I have a passion for crafting engaging and informative articles that captivate readers. With a keen eye for detail and a knack for storytelling, I strive to deliver content that not only informs but also entertains. My goal is to create compelling narratives that resonate with our audience and keep them coming back for more. Whether I'm delving into the latest news topics or exploring in-depth features, I am dedicated to producing high-quality content that informs, inspires, and sparks curiosity.

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