Exploring Self-Care and Rest at Equity in Mental Health Event

During the program discussion, attendees engaged in critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. This included considering the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

The concept of wellness and rest was examined through a social justice lens. Attendees recognized that societal factors and structures play a significant role in shaping these challenges. In particular, marginalized groups such as queer, trans, Black, and indigenous women and people of color face unique challenges in achieving wellness.

Attendees emphasized the importance of focusing on rest and well-being as a means to address individual struggles. They collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest. Drawing on a quote from bell hooks that emphasizes the value of building communities of resistance, attendees learned how this collective effort allows individuals to support each other and find strength in solidarity.

By Aiden Johnson

As a content writer at newspoip.com, I have a passion for crafting engaging and informative articles that captivate readers. With a keen eye for detail and a knack for storytelling, I strive to deliver content that not only informs but also entertains. My goal is to create compelling narratives that resonate with our audience and keep them coming back for more. Whether I'm delving into the latest news topics or exploring in-depth features, I am dedicated to producing high-quality content that informs, inspires, and sparks curiosity.

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