Protein is an essential nutrient for heart health, as it helps repair and build bones and muscles, and also provides energy for the heart. Consuming healthy protein from both plant and animal sources as part of a balanced diet can significantly reduce the risk of heart disease.
Eggs are a great source of complete protein and are rich in essential vitamins and minerals. They are low in carbohydrates and can benefit the body in multiple ways. Canned salmon is another excellent choice for heart health, as it is carbohydrate-free, high in protein, healthy fats, omega-3s, and various vitamins and minerals.
Beans are an excellent plant-based source of protein that is also rich in soluble fiber, which has a low glycemic index. Foods rich in soluble fiber help reduce total cholesterol levels and lower the risk of heart disease. Beans, lentils, and soybeans can be used in various forms and are a great addition to soups, salads, and homemade breads.
Pumpkin seeds are an excellent source of protein and fiber that helps you feel full longer. They also contain magnesium, which can regulate blood pressure and improve heart health. Shrimp is another great addition to your diet as it helps absorb essential nutrients and provides protein. Choosing fresh, boiled shrimp over fried shrimp can benefit heart health and cholesterol levels.
Yogurt is an excellent source of protein that is low in carbs and rich in beneficial bacteria that improve digestive health. It’s a versatile ingredient that can be used in smoothies or as a topping on salads or tacos.
In conclusion, incorporating these foods into your diet can have numerous benefits for your overall health, including reducing the risk of heart disease. A balanced diet with plenty of lean proteins like eggs, fish, shrimp