Drew Ackerman, also known as Scooter from the Sleep With Me Podcast, shares his struggles with insomnia and how he tried a science-backed practice to help ease his stress and get to sleep. As a child, he always found it difficult to fall asleep due to his anxious thoughts keeping his mind active at night. He experimented with listening to recordings of birdsong, which reminded him of peaceful summer afternoons and helped transport him to a calmer state of mind. Research shows that different sounds can have varying effects on our stress levels, with birdsong often triggering relaxation responses in the body.
Drew Ackerman has a talent for lulling others to sleep through his soothing voice and storytelling despite his own history of sleep troubles. Emil Stobbe, a post-doctoral fellow at the Max Planck Institute for Human Development in Germany, Jesper Alvarsson, a professor of Psychology at Södertörn University in Sweden, and Eleanor Ratcliffe, a professor of Environmental Psychology at the University of Surrey in the UK, also share their expertise on the effects of sounds on human behavior and well-being.
If you’re interested in similar episodes, you can check out “The Science of a Good Night’s Sleep” or “Why You Should Snap Pictures of Nature” for more insights on improving your well-being through different practices. Additionally, you can explore related Happiness Breaks like “Restore Through Silence” or “Feeling the Awe of Nature from Anywhere,” to incorporate moments of relaxation and appreciation into your daily routine.
Don’t forget to leave us a 5-star review on Apple Podcasts and share the show with someone who might benefit from the content! Feel free to share your favorite relaxing sounds or record your own recordings to share with our community by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod
Cancer treatments are becoming increasingly expensive, with some of the most costly drugs priced at…
Dalvin Cook, a veteran running back, is still without a team for the upcoming 2024…
Hims & Hers Health, a digital pharmacy startup that offers direct-to-consumer treatments for various conditions,…
Syeda Ahmed and her sister Darakshan Ahmed were raised in Karachi, Pakistan where education was…
New research has revealed the harmful emissions that gas stoves release, prompting a bill in…
Siemens Energy AG has announced the decision to sell its Indian wind turbine business, a…