Eating certain foods together with others can enhance their nutritional benefits, and some of these combinations are particularly important for overall health. One such combination is carrots with nuts or almonds, which can increase the absorption of vitamin A. Vitamin A is important for eye health and the immune system, and it can also help prevent viruses from entering the body.

Another important combination is tomato sauce with olive oil. Tomatoes contain a powerful antioxidant called lycopene, which is important for cancer prevention and eye health. Olive oil can increase the absorption of lycopene, making it more effective at providing these benefits.

Yellow cheese toast with red pepper is another great combination that can enhance nutrient absorption. Red pepper contains a high amount of vitamin C, which is important for calcium absorption and overall health. Yellow cheeses are also high in calcium, so adding some strips of red pepper to the toast or next to it can help ensure that more calcium is absorbed into the body.

Finally, vegetable omelettes with spinach are a delicious and healthy meal that also offers several nutritional benefits. Both vegetables and spinach contain an important antioxidant called lutein, which is important for eye health and preventing various eye diseases. The fat in the egg yolk is necessary for lutein absorption, but dietary fiber from green leaves can also contribute to increasing the volume of the omelette and make it more satisfying.