Juicy Jackfruit: Balancing the Benefits and Risks of This Summer Fruit

Jackfruit is a delicious and nutritious summer fruit that can provide a variety of health benefits. However, it is important to consume it in moderation as too much of it can be harmful. When consumed in large quantities, jackfruit can cause a burning sensation in the mouth due to its high sugar content. It is also important to note that eating sweet foods, including jackfruit, can increase blood sugar levels which can be harmful, especially during hot summer weather.

To get the most out of jackfruit while minimizing its potential risks, it is recommended to eat 4-5 segments per day or approximately 80-100 grams. The World Health Organization recommends consuming 200-300 grams of ripe fruit every day for added variety and nutrition. Jackfruit should be eaten about 1-2 hours after the main meal to optimize digestion and reduce bloating risk. Eating jackfruit when you are too hungry or too full can also lead to digestive issues, so it’s best to eat it when you have enough time to savor its taste and texture.

It’s also important to note that people with certain medical conditions such as diabetes, fatty liver disease, overweight and obesity should limit their intake of jackfruit as excessive consumption can exacerbate their condition. Overall, jackfruit is a tasty and healthy addition to any summer diet when consumed in moderation and as part of a balanced meal plan.