Sat. Mar 2nd, 2024
Childhood Exercise Promotes Healthy Mental State

Kaija Appelqvist-Schmidlechner, the research manager at THL, emphasizes the importance of using mental well-being as a motivator for young people who may not be interested in pursuing physical fitness. Research has shown that exercise hobbies developed in youth can carry over and positively impact mental health into adulthood. It is important for individuals to start exercising early in life, as it has a significant impact on their mental well-being.

By Editor

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