Even during challenging times, Sukay advises that it is important to prioritize activities that make you feel good about yourself. On days when you’re feeling particularly down, it can be easy to let go of your normal routine and engage in self-destructive behaviors. However, Sukay suggests that sticking to your regular routine on days when you’re feeling good can actually be beneficial. This could involve activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), spending time with friends or family members, or relaxing at the end of the day with a good book or show.
In addition to sticking to your normal routine, Sukay also recommends indulging in self-care activities that make you feel pampered, pretty, and restored. These could include getting a manicure or massage, Botox treatments or even investing in a new wig if these things help you feel like your best self. The idea is to do everything that makes you feel good about yourself, especially on days when you don’t look or feel like yourself.
Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself. By prioritizing self-care and sticking to your normal routine, even during difficult times, you can maintain a sense of stability and positivity in your life.