Eucalyptus has been a popular plant in folk medicine for centuries, not just because of its medicinal properties but also for its essential oils. Herb specialist Christine Buckley explains that eucalyptus oil can be used to treat various ailments, including sore muscles and indigestion. Research has shown that eucalyptus oil contains anti-inflammatory effects and improves air quality when used.
The active ingredient in eucalyptus oil is eucalyptol, which helps to remove mucus from the respiratory tract and relieves coughs and sore throats. Buckley also notes that the smell of eucalyptus can improve concentration, calm the respiratory system, and have an anti-inflammatory effect. Eucalyptus is often used in showers because the warm, moist air helps evaporate the oils, releasing their beneficial properties.
The primary benefit of using eucalyptus in the shower is to inhale the evaporated oils, which provide a pleasant and relaxing smell while also offering health benefits. However, Buckley reminds us that over time, the effectiveness of eucalyptus diminishes, so it’s essential to replace the eucalyptus twig in the shower if needed. Keeping a twig in the bathroom after evaporation is unnecessary and does not offer any use.
In conclusion, eucalyptus has been a valuable plant in folk medicine for centuries due to its medicinal properties and essential oils. Eucalyptol is an active ingredient that can help with respiratory issues such as mucous buildup, coughs, and sore throats. The smell of eucalyptus can also improve concentration and calm breathing systems while providing an anti-inflammatory effect. Eucalyptus is commonly used in showers as its warm moisture helps evaporate its oils while providing health benefits through its aroma.