Rising above the Frost: Two People Discover the Benefits of Ice Bathing and Share Their Practices

Hang, a 31-year-old real estate consultant from Hanoi, takes ice baths in the morning to relieve stress and increase excitement. Starting with her feet, she gradually covers her entire body with cold water and utilizes breathing techniques like inhaling for 7 seconds, holding for 2 seconds, and exhaling for 7 seconds to endure the challenge for the full 25 minutes. She finds that by overcoming the initial cold feeling, her body becomes alert and energized.

Tan, on the other hand, is a health coach who starts his day by soaking in ice water for 25 minutes to build strength and endurance. In the first few seconds, he feels like needles are stabbing him, causing a sharp, numbing pain. To overcome this initial sensation, he uses breathing techniques to control and gradually get used to the cold. Afterward, he feels refreshed and energized. Tan believes that facing the most unpleasant things first makes the rest of the day more pleasant.

Ice bathing has become a popular method for relieving stress and improving mood. Wim Hof, known as the Ice Man, believes in the benefits of cold exposure, proper breathing