Robert Irvine is a celebrity chef known not only for his culinary skills but also for his fitness enthusiasm. When traveling, he always brings along personal food prep tools to ensure that he maintains his strict diet and workout routine. One of his favorite recipes for a post-workout meal is a peanut butter banana shake that contains 44 grams of protein and a balance of healthy fats and carbs for energy.
Irvine eats every two and a half hours to keep his muscles and metabolism strong, which means that he needs to pack protein powder and a blender with him wherever he goes. He travels 345 days of the year, so it’s essential that he stays fueled with the right nutrients to keep up with his busy schedule.
The high-protein shake that Irvine makes includes banana, peanut butter, slivered almonds, low-fat milk, and protein powder. It provides the perfect balance of carbs for energy, protein for building muscle, and fats to help you feel full, making it the ideal post-workout meal for anyone on the go.