Stay Cool and Healthy: The Safe and Responsible Use of Air Conditioning During Hot Weather

Air conditioning can be a lifesaver during hot weather, but it is not without its risks. Rapid changes in temperature can lead to heat stroke, especially if individuals are not properly hydrated or acclimated to air-conditioned environments. Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi explains that certain individuals, such as outdoor workers, children, the elderly, pregnant women, and those with chronic conditions like cardiovascular diseases, hypertension, and diabetes, are at higher risk of experiencing heat-related problems.

To prevent heat stroke and other heat-related health issues, it is essential to use air conditioning at moderate temperatures and not excessively lower them. Proper hydration is also crucial to avoid dehydration, which can be exacerbated by air conditioning. Dr. Hau recommends maintaining room temperatures between 25-28 degrees Celsius and using additional cooling methods like electric fans when necessary.

It is advisable to acclimate oneself gradually to air-conditioned environments by taking breaks and staying hydrated. Proper ventilation, regular air conditioner maintenance, and moderation in air conditioning use are important factors to consider to prevent health issues associated with air conditioning.

In conclusion, understanding how to use air conditioning safely and responsibly is crucial for maintaining good health, especially in hot weather conditions. By following appropriate guidelines and adopting healthy practices, individuals can mitigate the risks associated with air conditioning and ensure their well-being.