Step Up Your Health: The Power of Regular Walking for Lower Back Pain and Improved Quality of Life

A recent study published in “The Lancet” has found that regular walking can help reduce back pain flare-ups and absences from work. The study examined 700 adults who had recently recovered from lower back pain lasting up to three years. Half of the participants were assigned an adapted walking program and received assistance from a physical therapist, while the other half continued with other treatments.

The results showed that those who walked regularly experienced an average of 208 days without a recurrence of limiting pain, compared to 112 days in the control group. Those who walked for half an hour five times a week and received physical therapy had fewer flare-ups compared to the control group. Additionally, patients reported an improvement in their quality of life and a lower rate of absences from work.

Professor Mark Hancock, the lead researcher from Macquarie University in Australia, stated that walking is a cheap, accessible, and simple exercise that can benefit almost anyone, regardless of age or socioeconomic status. He explained that lower back pain has become a common complaint due to factors such as extended life expectancy and sedentary habits.

While the exact reasons why walking is beneficial for preventing back pain are not clear, Prof. Hancock and his colleagues proposed several possibilities. These include the gentle rocking movements, loading and strengthening of spinal structures and muscles, relaxation and stress relief, and the release of pain-relieving endorphins. In addition to its benefits for back pain, walking also offers numerous health benefits for cardiovascular health, bone density, weight loss, and improved mental health.

Overall, regular walking can be an effective way to prevent flare-ups of lower back pain and improve overall quality of life. It’s important for individuals with chronic lower back pain to consult with their healthcare provider before starting any new exercise program to ensure it’s safe and appropriate for their specific needs.