Surviving the Heat: Strategies for Runners in VnExpress Marathon Hue 2024

As the temperature rises during VnExpress Marathon Hue 2024, athletes must be well-prepared to face the challenges of running a full marathon in hot weather. Anna Le, a runner from Nha Trang, has developed a routine of running lightly before each tournament to acclimate to the weather. This is especially important for events with high temperatures, such as VnExpress Marathon Hue 2024.

To combat the heat, runners focus on hydration, electrolytes, and slow carbohydrates to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement salt and provide energy. Dang Anh Quyet, another runner, adjusts her pace and strategies in hot weather races to avoid overexertion and dehydration. She emphasizes the importance of staying hydrated and replenishing electrolytes during the race.

Water stations along the race track provide filtered water, Revive electrolytes, fruits, and medical assistance to ensure runners’ safety. Dr. Bui Phu Truong, head of the VnExpress Marathon Hue medical team, advises runners to wear breathable clothing and take precautions against heat-related illnesses. He recommends that runners with certain medical conditions consult with a doctor before participating in marathons. The medical team at VnExpress Marathon Hue is equipped to provide medical assistance to runners in case of emergencies.

VnExpress Marathon Hue 2024 is expected to be a challenging yet rewarding experience for runners who are well-prepared for hot weather races. The tournament has been praised for its contribution to promoting the image of Hue and attracting visitors to the province. With a renovated race track and a focus on runner safety and experience, VnExpress Marathon Hue continues to be a premier sports event in Thua Thien Hue province.