The Impact of Chicken on Your Cholesterol Levels: What to Know Before Consuming this Popular Protein Source

Chicken is a popular meat option due to its low-fat content, but the cholesterol levels in chicken can vary depending on the cut and preparation method. If the skin is left on or if the chicken is fried, cholesterol levels can increase. On the other hand, removing the skin from chicken makes it a leaner meat option, with chicken breast being one of the leanest cuts.

Cholesterol is an essential component of every cell in our body and plays a role in hormone and vitamin production. However, high cholesterol levels can lead to health issues such as arterial plaques that can cause blockages in our arteries. Factors like genetics, race, weight, and age can contribute to high cholesterol levels.

Maintaining a low-cholesterol diet is important for reducing the risk of health issues related to high cholesterol levels. Choosing lean cuts of chicken like chicken breast and preparing it in ways that minimize added fat like grilling instead of frying can help lower cholesterol intake. Individuals should also pay attention to their overall dietary habits and make necessary adjustments to maintain healthy cholesterol levels for better health outcomes.