Vitamin C is an essential nutrient that has numerous health benefits. It can reduce the risk of heart disease, improve blood vessel health, and lower cholesterol levels. Additionally, vitamin C supports the immune system, helps prevent infections and diseases, accelerates wound recovery, and has a protective effect against chronic diseases like cancer and age-related macular degeneration.
For diabetics, vitamin C improves insulin sensitivity, controls blood sugar levels, reduces inflammation, and enhances the function of beta cells in the pancreas responsible for insulin production. The recommended daily amount of vitamin C varies depending on age, gender, and health status. Most adults need between 75-90 mg per day, while smokers require an additional 35 mg. Pregnant and lactating women may need slightly higher amounts. Infants and children have lower requirements.
It’s important to consult a professional for personalized recommendations on how much vitamin C you should consume daily to reach optimal health. Foods rich in vitamin C include citrus fruits such as oranges and grapefruits, peppers like bell peppers and jalapenos, strawberries, tomatoes
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