Mon. Feb 26th, 2024
Valentine’s Day Health Tip: How to Keep Your Heart Healthy, According to Health Experts

As the winter season comes to a close and Valentine’s Day approaches, health experts are urging everyone to take care of their heart. Amada Roxana Gallardo, from Laredo Medical Center, emphasizes the importance of prioritizing heart health, as it is often overlooked when considering overall well-being.

Gallardo encourages individuals between the ages of 20 and 39 to find a primary care provider and schedule annual check-ups. Many people may assume they are healthy because of their age, but family history can play a significant role in their health. Regular check-ups can provide insights into any potential issues that may need further attention.

The Laredo Medical Center offers programs that focus on heart health, providing resources and support for individuals looking to prioritize their cardiovascular well-being. For more information, individuals can contact the center at 956-796-5000. With the emphasis on heart health, the community is encouraged to take steps to ensure their cardiovascular well-being is a priority.

As February approaches, it’s important for everyone to remember that taking care of our hearts is just as important as celebrating love. Healthy habits such as eating a balanced diet, exercising regularly, and getting enough sleep can all contribute to a healthy heart. Additionally, regular check-ups with a healthcare provider can help identify any potential issues early on and prevent them from becoming more serious down the line.

At Laredo Medical Center, we understand how important it is to prioritize your heart health. That’s why we offer various programs and resources designed to help you achieve your cardiovascular goals. Whether you need guidance on lifestyle changes or support for managing existing conditions, our team of healthcare professionals is here to help.

So this Valentine’s Day, not only celebrate love but also take some time to focus on your own heart health. Contact us today at 956-796-5000 to learn more about our programs and services that can help you prioritize your cardiovascular well-being.

By Editor

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