Omega-3 fatty acids are crucial for maintaining normal cell activity and supporting heart and brain health. Besides salmon, mackerel, flaxseed oil, eggs, and shellfish, walnuts also provide a good source of omega-3 fatty acids. The three types of omega-3, DHA, EPA, and ALA, have various benefits for the heart, such as reducing triglycerides and increasing good HDL cholesterol levels.
Mackerel is a nutrient-dense food that provides vitamin B12, selenium, and a high amount of EPA and DHA omega-3 fatty acids. Similarly, salmon is rich in protein, vitamin D, and B vitamins, with a significant omega-3 content. Flaxseed and flaxseed oil contain ALA, which the body converts to EPA and DHA. Eggs are also a good source of omega-3, providing mainly EPA and DHA.
Soybeans are another food that supplements omega-3 for the body. They are rich in plant-based omega-3 fatty acids, protein
Heart stroke, also known as myocardial infarction, is a sudden and life-threatening condition characterized by…
On Saturday, Duga Resa held a grand celebration to commemorate the 33rd anniversary of the…
NASA announced that astronauts spent six months on the ISS conducting over 200 medical experiments,…
As a journalist, I recommend reevaluating your understanding of the digestive system. Dr. Julia Anders,…
A research group at the University of Barcelona recently conducted tests with volcanic ash from…
Ukrainian President Volodymyr Zelensky has rejected France’s proposal for an Olympic truce, citing concerns that…