Yoga for Hormonal Balance: How the Practice Can Help Reduce Stress and Improve Health

Yoga has been shown to support hormonal balance, regulate hormones in the body, reduce stress, and promote relaxation. Hormonal disorders can occur when the endocrine feedback system malfunctions, leading to imbalances in hormone regulation. This imbalance can result in various health issues, such as heart rhythm disorders, bone and tissue development problems, and fertility issues.

According to Dr. Truong Thi Vanh Khuyen from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City, regular practice of yoga can help reduce stress, depression, and anxiety. This form of exercise can stimulate the body to release hormones that can improve these conditions, increase energy levels, and promote feelings of happiness. Yoga can also trigger the release of endorphins, which act as natural pain relievers in the body and help manage emotions and cope with difficult situations.

One of the hormones released during yoga practice is endorphins, which interact with receptors in the brain to create a feeling of excitement, reduce stress, and help the body manage emotions effectively. Another hormone affected by yoga is cortisol, often referred to as the stress hormone. Cortisol is necessary for the body but excessive levels can lead to mood changes, weight gain, and insomnia. Yoga can help lower cortisol levels while reducing stress and calming the mind. Additionally