As a dietitian, I follow the Mediterranean diet, which has been consistently ranked as the healthiest way to eat by US News & World Report. Luckily, Target stocks many of the staples I need to follow this diet. If you’re interested in trying this healthy eating plan, here are 12 things to purchase at Target this spring:
1. Fresh fruits and vegetables: These are essential for a healthy Mediterranean diet and can be found in abundance at Target.
2. Whole grains: Look for whole grain breads, pastas, and rice to incorporate into your meals.
3. Olive oil: This is a key ingredient in the Mediterranean diet and can be used for cooking, salad dressings, and more.
4. Nuts and seeds: These are great sources of healthy fats and can be added to salads or snacks.
5. Legumes: Beans, lentils, and chickpeas are all excellent sources of protein and fiber that fit well into a Mediterranean diet.
6. Fish: Fatty fish like salmon and sardines are high in omega-3 fatty acids and can be grilled or baked for a healthy meal.
7. Dairy products: Greek yogurt is a popular choice in the Mediterranean diet due to its high protein content and low fat levels.
8. Eggs: They’re a versatile source of protein that can be incorporated into many different dishes.
9. Herbs and spices: Use these to add flavor without adding salt or sugar to your meals.
10. Red wine: Moderate consumption of red wine is allowed on the Mediterranean diet due to its heart-healthy properties (just remember not to overdo it!).