Cracking joints can have negative consequences on the body, such as joint hypermobility, sprains, strains, and even stroke. Many people crack their joints to relieve tension and fatigue. However, according to neurosurgeon Dr. William Kemo, the cracking sound occurs when air bubbles in the joints are suddenly released due to changes in pressure. Chiropractor Tori Hartline notes that cracking a joint can release endorphins temporarily, but it does not address the underlying issue.
While cracking joints may feel good temporarily, it can lead to hypermobility and injuries in the long run. When a layperson cracks their back or neck, it can cause compensation in restricted areas and lead to further problems. Dr. Hartline emphasizes the importance of seeking professional help from a trained chiropractor to make specific adjustments that reduce stress and improve range of motion.
Dr. Kemo warns that cracking joints can cause unnecessary wear and tear on the body, leading to strain on muscles and ligaments. Dr. Todd Sinett highlights the dangers of cracking the neck joint, which can impede blood flow and increase the risk of stroke. To avoid potential spine problems, experts recommend alternative relaxation techniques such as daily stretches and core exercises to strengthen the muscles supporting the spine.
It is essential to pay attention to daily habits that may cause tension in the body such as poor posture and prolonged periods of looking down. If pain persists seeking medical advice is crucial for appropriate treatment. By being mindful of cracking habits and taking proactive measures to care for the spine individuals can prevent potential injuries and maintain overall health and well-being.
In conclusion, while cracking joints may provide temporary relief from tension or fatigue, it is important to be aware of its negative consequences on joint hypermobility, sprains, strains, stroke risks as well as unnecessary wear on muscles and ligaments caused by air bubble release due to changes in pressure. Seeking professional help from a trained chiropractor or practicing alternative relaxation techniques like daily stretches or core exercises with proper posture correction are crucial for maintaining healthy spines while avoiding potential injuries or chronic pain conditions.