Eating a diet rich in vegetables, whole grains, and healthy fats can improve lung function by providing essential vitamins and antioxidants. Omega-3 fatty acids, found in foods such as salmon, mackerel, nuts, olive oil, and oysters, are particularly beneficial for lung health. The recommended daily amount of omega-3 for adults is 1.6g for men and 1.1g for women.
Protein is also important for maintaining healthy respiratory muscles and supporting the body’s overall nutrition needs. Foods rich in protein include seafood, poultry, eggs, legumes, nuts, and soybeans. Individuals with anorexia can increase their protein intake by consuming more milk.
When it comes to carbohydrates, it’s important to choose unprocessed whole carbs over refined carbs and simple sugars. Whole carbohydrates like potatoes, oats, whole grains