Men’s reproductive health is often affected by low sperm count and poor quality, which can impact their ability to conceive. A healthy diet rich in fruits such as bananas, citrus fruits, avocados, watermelon, and apples can help improve this condition due to their vitamin content, antioxidants, and other nutrients.
Bananas are rich in vitamins B1, C, and magnesium, which support sperm production and mobility. They also contain an enzyme called bromelain that increases sperm number and mobility. Citrus fruits are high in antioxidants that protect sperm from damage caused by free radicals and oxidative stress. Vitamin C in these fruits improves endurance for easier conception.
Avocados provide vitamin E to counteract the effects of reactive oxygen species on sperm quality. They also contain folate, which supports spermatogenesis and DNA replication, enhancing sperm mobility, quantity, and quality. Apples are rich in fiber and antioxidants like flavonoid compounds that can increase sperm count and protect them from oxidative damage.
Watermelon contains lycopene, a powerful antioxidant that protects sperm from oxidative damage and improves quantity, quality, and motility. Grapes contain resveratrol and quercetin that protect against oxidative damage while the vitamin C in grapes improves sperm motility and reduces DNA damage. Mangoes contribute to improving sperm count and motility with antioxidants like vitamins C, E