When traveling, it is common for people to indulge in unhealthy food and drinks, which can lead to digestive problems such as bloating, heartburn, diarrhea, and food poisoning. During the holiday period from April 30 to May 1, many families and groups of friends choose to take a break and travel for five days. However, changes in eating habits and mealtimes while traveling can cause digestive issues.
Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, highlights some common mistakes made when traveling. One mistake is eating unhygienic food at restaurants that do not follow food safety standards. This can spread bacteria and toxins that can cause digestive problems such as bloating, indigestion, and constipation. Eating new and unfamiliar foods can also result in allergies that may disrupt digestion.
To prevent gastrointestinal issues when traveling, it is recommended that travelers choose restaurants that prioritize food hygiene and safety, avoid dishes that may cause allergies or indigestion, stick to familiar options or cook their meals themselves if possible. Additionally, not drinking enough water while traveling can lead to dehydration especially when consuming alcoholic beverages or indulging in hot weather activities. Drinking plenty of water helps maintain hydration levels and prevents constipation or bloating.
Another mistake travelers often make is not maintaining a balanced diet while away from home. Consuming excessive amounts of meat, sweets or greasy fried foods can disrupt the nutritional balance of food groups leading to bloating, indigestion or constipation. Carbonated drinks are also commonly consumed while traveling due to their convenience but they can cause discomfort, bloating or fatigue due to increased blood sugar levels or lack of sleep resulting from their high caffeine content.
To prevent gastrointestinal issues when traveling it’s important to eat cooked and boiled foods instead of raw ones; prepare meals yourself if necessary; avoid carbonated drinks; balance food groups by eating a variety of fruits vegetables grains protein; limit alcohol consumption; prepare for motion sickness by taking medication beforehand; get plenty of rest during the trip by sleeping on an airplane seat or train bed instead of sitting up all night.
In conclusion by following these tips you will have a healthier and more enjoyable travel experience than if you don’t pay attention to your dietary habits while on the go