Motion sickness can be a common issue for some individuals, and it is caused by conflicting signals sent to the brain or excessive stimulation of the vestibule. Several factors such as closed spaces, cigarette smoke, gasoline, hot weather, long distance travel, young children, and pregnant women can also contribute to motion sickness. To help combat this condition, a herbalist named Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association recommends consuming certain fruits to reduce heat, prevent motion sickness, and combat fatigue.
One helpful fruit is lemon, which contains high levels of vitamin C and antioxidants. Lemon can help strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial since they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea. Another useful option is coconut water because it is hydrating and can prevent dehydration while being low in calories and supporting digestion due to its high fiber content.
Sugarcane is known for its cooling properties in Oriental medicine; it helps purify the body and provide sugar and water for those suffering from motion sickness. Pineapple is rich in fiber; it helps improve digestion and reduce bloating while being recommended to have some biscuits on hand to reduce feelings of nausea and discomfort. Avoiding spicy, greasy foods, alcoholic beverages is crucial for those prone to motion sickness.
When traveling, individuals should sit in the upper seat or near a window and look far away to alleviate symptoms better. It is essential to avoid reading books or newspapers or looking at phones or computers while in motion as these activities may worsen symptoms. By following these tips along with incorporating these fruits into their diet individuals can combat the effects of motion sickness effectively while enjoying a more comfortable travel experience.
In summary, when dealing with motion sickness one must consume certain fruits that have cooling properties such as lemon, orange tangerines pineapple sugarcane while avoiding spicy greasy foods alcoholic beverages sitting near windows looking far away from reading books newspapers looking at phones computers will help alleviate symptoms better