Diu Thuy, a 33-year-old mother of three standing at 1.71m, has become known as “Hanoi’s hot mom” due to her attractive figure. However, despite being a busy professional and a mother, she struggled to find time for the gym and gained 6 kg over time.
Determined to get in shape for upcoming summer events, Diu decided to take matters into her own hands. She began a challenge of jumping rope as it was a flexible exercise option that could be done anywhere and at any time. This allowed her to prioritize her responsibilities as a mother and take care of household chores while still fitting in workouts.
Diu spends about an hour each day on physical activities, combining jumping rope with Pilates exercises and resistance band workouts at home. She alternates between heavier workouts and lighter sessions, maintaining consistency throughout her training routine.
Apart from exercise, Diu also incorporated intermittent fasting into her routine. She followed the 16-8 method which helped her control her calorie intake and complemented her fitness goals. Diu focused on steamed and boiled foods, avoiding sugar and opting for nutritious fruits and yogurt instead of processed foods with high sugar content.
Through hard work and dedication to the jump rope fitness challenge along with other lifestyle changes, Diu successfully lost 6 kg of excess fat after just 35 days! She is now more confident than ever before in herself and continues to inspire others by sharing her experiences on social media platforms while encouraging others to prioritize their health.
Additionally, she involves her children in physical activities such as playing soccer or swimming with them so they can have a stronger family bond together while staying active themselves.
Overall, Diu’s journey shows that it is possible to achieve your fitness goals despite having a busy schedule as long as you are willing to put in the effort towards creating new habits that will ultimately lead you towards your desired outcome.