Maintaining a balanced diet rich in fiber, staying hydrated, and engaging in regular physical activity can help prevent constipation and promote healthy bowel movements. Chronic constipation can be a sign of underlying health issues, so it’s important to pay attention to these lifestyle factors.
Dr. Vu Truong Khanh, a gastroenterologist, notes that dehydration is a common cause of constipation during hot months, as the body loses water more easily in warm weather. It’s important to stay hydrated by drinking enough water throughout the day. In addition to hydration, maintaining a diet high in fiber can also aid in digestion and prevent constipation. Foods rich in fiber include fruits, vegetables, legumes, and whole grains.
Regular physical activity is another important factor in preventing constipation. Light exercises like walking can stimulate digestion and help food move through the intestines more efficiently. More intense activities like running or swimming can further support healthy digestion. It’s important to avoid sedentary behaviors and engage in regular physical activity to keep the digestive system functioning properly.
Overall, paying attention to these lifestyle factors can help reduce the risk of constipation and promote good digestive health, especially during hot weather.