To wrap up Stress Awareness Month, hosts Jenn Summe of Primordial and Melissa Crosby are back with another In The Soup episode to discuss managing your mental health as a founder. As a founder, you wear many hats that come with many responsibilities, which can lead to many stressors. That’s why our hosts are joined by Doug Kaufman, the CEO and Founder of Belongly, a free and secure space for mental health professionals to collaborate and support new colleagues.
Kaufman is a seasoned entrepreneur and trained psychologist, making him the perfect person to take a deep dive into managing mental health and stability as a founder. In this episode, Kaufman shares valuable insights and tips on how founders can prioritize their mental well-being while juggling the demands of running a business. From establishing healthy routines to seeking support from mental health professionals, there are various strategies that founders can implement to ensure their mental health remains a top priority.
As Stress Awareness Month comes to an end, this episode serves as a reminder for founders to prioritize their mental health and seek the necessary support when needed. Managing stress and maintaining stability is crucial for founders to effectively lead their businesses and foster a positive work environment. Listen to the episode (and subscribe to the show) to learn more about managing your mental health as a founder.
Kaitlyn is a reporter covering tech startups and entrepreneurs at GrepBeat after graduating from UNC-Chapel Hill with a degree in media and journalism. With her background in writing for The Daily Tar Heel, Kaitlyn has developed a passion for sharing stories about innovation and entrepreneurship. In her free time, she enjoys attending live music events and writing movie reviews.