Osteoarthritis can be managed with a healthy diet. Avoiding excessive sugar, salt, greasy and canned foods is crucial for patients with the condition. Instead, focus on nutrient-dense foods like calcium, phosphorus, potassium, omega-3 fatty acids, and vitamins C and D. These foods can support the treatment process and maintain optimal health.
According to Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3, a balanced diet is key to managing osteoarthritis symptoms. Foods to avoid include those high in sugar, salt, fats, canned goods and alcohol as they worsen inflammation and accelerate aging. On the other hand, omega-3 fatty acid-rich fish and seafood, leafy greens, fruits rich in vitamin C and beans provide essential nutrients that support joint health and reduce pain and inflammation. Spices like curry powder, ginger coriander black pepper turmeric also help alleviate joint pain improve overall well-being.
In addition to affecting the digestive cardiovascular systems nutrition plays a crucial role in supporting treatment maintaining optimal health for osteoarthritis patients as an incorrect diet can worsen the condition. Eating a nutritious diet helps reduce inflammation joint swelling improve the condition overall.