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To combat dry skin and lips and dehydration caused by air conditioning, there are some simple steps you can take. Using a humidifier in the room is an effective way to add moisture to the air. Additionally, staying hydrated by drinking plenty of water is crucial for overall health. Applying moisturizer to the skin regularly can also help prevent dryness. And while spending time in air-conditioned environments can be beneficial in hot weather, it’s important to limit exposure and maintain good indoor air quality.
According to Associate Professor Dr. Nguyen Nhu Vinh, Head of the Department of Respiratory Function Investigation at Ho Chi Minh City University of Medicine and Pharmacy Hospital, dry air produced by air conditioning can lead to dehydration and dry skin and lips. To minimize these effects, it’s important to set the right temperature in the room, keep spaces well ventilated, and clean the air filter regularly to prevent bacterial and viral spread. It’s also essential to avoid direct exposure to cold air and adjust lighting in the room as needed. If you experience any health issues related to air conditioning use, consulting a medical professional for appropriate advice and treatment is recommended.