A glass of dry wine contains approximately 120 calories, while a glass of sweet wine contains about 162 calories, and a glass of grape juice contains around 160 calories. To promote healthy eating during Passover, Dr. Auerbach recommends following a series of nutritional guidelines. It is advised to eat holiday foods in moderation and to reduce the consumption of matzahs. Instead of treating them as a necessary addition to the meal, they should be enjoyed in a controlled manner.
It is essential to stay hydrated by drinking at least seven to eight glasses of water or dietary fluids daily, and avoiding snacking between meals, especially on Passover sweets. Choosing rosé wine over sweet red wine and consuming more vegetables instead of high-energy foods is also suggested. In meat meals, it is recommended to avoid fried foods and opt for low-fat fish such as mackerel, salmon, sole, and tuna over high-fat fish such as tilapia, Nile princess, and trout. It is better to choose a fish that weighs less and has a lower fat percentage, such as carp weighing up to 300 grams.
In addition to these recommendations, it is crucial to limit the number of indulgent meals during the holiday and partake in them only when necessary. Taking advantage of suitable days for outdoor family activities or sports is also encouraged. These guidelines aim to promote healthy eating habits during Passover by emphasizing moderation, hydration, and making smart food choices. By following these recommendations, individuals can enjoy the holiday without compromising their health and well-being.
In conclusion, Passover can be an enjoyable time for families and friends alike but can also lead to unhealthy eating habits if not approached with caution. Following Dr. Auerbach’s nutritional recommendations can help individuals maintain a balanced diet while still enjoying the festivities that come with Passover celebrations.
Drinking water throughout the day is essential during Passover since it helps keep individuals hydrated while reducing their calorie intake from sugary drinks like soda or punch. Additionally, consuming plenty of fruits and vegetables can help provide essential vitamins and minerals needed for good health.
Choosing lean protein sources like fish or chicken instead of high-fat meats like beef or pork can also help keep individuals feeling full without adding unnecessary calories or fat content.
Lastly, limiting indulgent meals like desserts or fried foods can help individuals maintain a healthy weight throughout the holiday season.
By following these guidelines from Dr. Auerbach along with other tips from health experts like staying active through outdoor activities or practicing mindful eating techniques can make this holiday season enjoyable yet beneficial for one’s overall well-being.