In recent years, the connection between heat and health has become a growing concern, especially in Utah where air quality-related health issues are prevalent. While the dangers of extreme heat are well known during the day, there is less awareness about the risks associated with elevated nighttime temperatures.
During the day, individuals can seek refuge from the heat by spending time in air-conditioned environments such as work, school, or stores. However, high nighttime temperatures can be more dangerous as individuals are more vulnerable while sleeping, particularly children, the elderly, or those with chronic health conditions. When it is too hot at night, the body is not able to recover at a cellular level which can lead to chronic health issues and potentially dangerous outcomes such as strokes.
Emergency rooms typically see an increase in heat-related illnesses during heat waves which underscores the importance of understanding the impact of heat on health and taking appropriate precautions to stay safe. By recognizing the risks associated with extreme heat and taking proactive steps to protect our health, we can reduce the negative effects of high temperatures on our well-being. It is crucial that we pay attention to rising temperatures both during the day and at night to ensure that we are taking all necessary measures to safeguard our health.