Traveling can be an exciting experience, but it can also pose a risk to your digestive health. To maintain a healthy digestive system while traveling, there are several preventive measures that you should take. Firstly, vaccination is crucial to prevent intestinal diseases that can be caused by pathogens such as Salmonella, E. coli, and rotavirus. Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures.
Maintaining personal hygiene is also essential when traveling. This includes washing your hands thoroughly with soap or antiseptic water to minimize the risk of pathogens entering your body and causing intestinal infections. During tourist season, it is important to choose safe foods by avoiding raw or unprocessed dishes in crowded places and bringing some stored food on the trip with you. It is also essential to pay attention to the water source and ensure that children use clean tap water or bottled water while avoiding ice packs that may contain harmful bacteria.
Finally, it is wise to prepare some over-the-counter gastrointestinal medications and prescribed medicines for existing conditions before embarking on your journey. By following these preventive measures, travelers can enjoy their trip without the risk of digestive diseases and have a healthy experience overall.
Dr. Le Thi Truc Phuong emphasized the importance of vaccination as one of the key measures to protect against intestinal diseases caused by pathogens such as Salmonella, E. coli, and rotavirus.
Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures such as maintaining personal hygiene and choosing safe foods.
It’s important for travelers to pay attention to their hygiene habits during their journey since they are more vulnerable to illnesses due to changes in their environment.
Avoiding raw or unprocessed dishes in crowded places is crucial since these types of food are more likely to be contaminated with bacteria or viruses.
Travelers should bring some stored food on their trip as well as over-the-counter gastrointestinal medications or prescribed medicines for existing conditions before embarking on their journey.
By taking these steps ahead of time, travelers can avoid getting sick during their journey and enjoy a healthy experience overall.