On a sunny Saturday morning, the Statesboro Tai Chi Group gathered in front of the courthouse steps to celebrate World Tai Chi Day and demonstrate the physical and mental health benefits of their practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets every Tuesday and Thursday to practice Tai Chi.
During their seven years of meeting, not one of the 20+ participants has experienced serious illnesses or injuries, nor have they contracted COVID-19 – a feat that has left Dr. Li astonished. Emily Franklin, one of the group members, testifies to the improvements in balance and posture she has experienced since joining Tai Chi.
Originally rooted in martial arts combat, Tai Chi has evolved over time to promote wellness, balance, and strength. Dr. Li emphasizes its importance in preventing falls for older individuals such as those in the group who range from ages 65-85.
Aside from health benefits, the diverse group of individuals from different backgrounds enjoy coming together to practice and socialize while enjoying Tai Chi’s suitability for all fitness levels. For more information on how to join this free Tai Chi group, visit Georgia Southern’s webpage today!