The Power of Physical Touch: A Study Finds That Hugs and Other Touches Have Significant Benefits Across All Ages

Research confirms that physical touch and hugs have significant benefits on both mental and physical health across all ages. A comprehensive review of 212 studies involving 12,966 participants found that touch can reduce pain, depression, and anxiety, with positive effects observed in children and adults.

Head and face touches were found to be the most effective, while shorter, more frequent touches yield better reactions. The study also revealed that touch from humans is more beneficial than touch from objects like robots.

Newborns benefit greatly from parental touch, but familiarity with the touch becomes less important as we age. However, researchers emphasize that touch can be optimized for maximum benefit when consent is obtained.

Spending more time in physical contact can enhance overall health as it is considered essential since it’s the first sense to develop and significantly impacts well-being. Researchers advise not to hesitate to hug loved ones while ensuring mutual consent for optimal benefit.