Incorporating spring colors into our lives can have a significant impact on our mental health, according to Dr. Sally Augustin, a practicing environmental psychologist. Spring colors have three key features that play a role in improving our mood: saturation, intensity, and lightness. These colors are typically less saturated and lighter, creating a sense of relaxation when we look at them. On the other hand, intense, dark, and saturated colors can make us feel more energized.
Different colors can elicit specific responses from us. For example, the color red can provide a burst of strength but may degrade analytical performance. On the other hand, green can enhance creativity. The choice of colors can also be influenced by factors like extroversion or introversion, with extroverted individuals tending to gravitate towards more saturated shades.
Dr. Augustin recommends using spring colors to boost mental health by choosing colors that align with how you want to use your space. Whether you’re looking to relax or feel energized or enhance creativity, selecting the right colors can make a difference in your overall mood and well-being. To stay updated with Let’s Get Moving with Maria podcast follow them on Facebook and Instagram. If you have any story ideas or tips don’t hesitate to reach out to KSL NewsRadio team