A study conducted by the National Institute of Mental Health found that two-thirds of cases of depression are caused by prolonged excessive stress, while one-third are attributed to genetic factors. While depression caused by genetic factors cannot be prevented, it is possible to prevent depression caused by excessive stress if it is addressed early on.
Individuals diagnosed with depression must exhibit one of two main symptoms and four secondary symptoms that persist for more than two weeks. The main symptom is a persistent feeling of melancholy, sadness, and lack of interest in activities. Secondary symptoms may include appetite changes, sleep disturbances, social withdrawal, disinterest in hobbies, low self-esteem, suicidal thoughts, and cognitive impairment.
If you notice these symptoms in yourself or a loved one, it is important to seek medical attention promptly. A healthcare professional can determine the underlying cause of the depression and recommend appropriate interventions. People with depression should not try to overcome it on their own and should seek help as soon as possible.
According to Nguyen Minh Man, head of the Clinical Psychology Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital, early intervention is crucial in dealing with depression. It’s important to address the root cause of depression whether genetic or stress-related in order to provide effective support and treatment.
Depression can have a significant impact on an individual’s life if left untreated. It’s important to recognize the signs and seek help promptly so that individuals can receive the support they need to manage their symptoms and improve their overall wellbeing.