May is a wonderful time to prioritize self-care and wellness. As Vanderbilt’s mental health provider, Lyra Health offers comprehensive care for individuals and families alike. With Lyra, Vanderbilt employees and their families can receive 12 counseling sessions per household member each year at no cost.
Lyra Health provides support for a range of issues including parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up with Lyra is simple – you can do it online at vanderbilt.lyrahealth.com or by calling 877-804-2856.
Once you’ve signed up with Lyra, you can choose from a list of mental health coaches and therapists who understand your unique needs and provide high-quality, evidence-based care. You can also easily book in-person or virtual appointments, access care for your spouse and children, and utilize resources through the Lyra Health mobile app.
In honor of Mental Health Awareness Month, Lyra has compiled tips for mental health resilience that will help you overcome challenges, practice self-compassion