Tuan Ngoc Vo, also known as Vo Ngoc Tuan, is a makeup artist who successfully lost 20 kg after following a vegetarian diet for 6 months. Prior to his weight loss journey, Tuan struggled with reaching a peak weight of 93 kg and attempted various weight loss methods without long-term success due to food cravings. In mid-2023, Tuan embarked on his transformation at 87 kg and surprised many with his 20 kg weight loss after just six months.
Tuan’s decision to adopt a vegetarian diet stemmed from a desire to control his irritability. He found that by focusing on two main meals without restricting starch and supplementing with a snack of vegetables or fruit, he was able to easily and healthily lose 15 kg in just three months. This method did not require extreme fasting or deprivation, and Tuan felt energized and healthy throughout the process.
Experts highlight the benefits of a vegetarian diet in reducing cholesterol intake, lowering the risk of obesity, cardiovascular disease, and improving liver health. Vegetarian foods are easily digestible, promote better metabolism, maintain gut health, and reduce inflammation. It is recommended to ensure a balanced intake of nutrients, including starch, protein, fats, vitamins, and minerals in appropriate proportions.
In addition to his dietary changes