Dignity Health reminds us that taking care of our mental health is just as important as physical health. It’s okay not to be okay, and when you’re not, there are resources available for every age and need at Dignity Health.
Stress is a normal part of life, but when does it become too much? Dignity Health shares some warning signs to look out for, including disruptions in your sleep routine, changes in your appetite, and changes in your energy levels.
When you recognize that you have stress and might need help, Dignity Health offers a vast network of care and specialists who can assist you. Don’t wait to seek help – visit dignityhealth.org/socal/mentalhealth to learn more about their flexible and compassionate mental health care available in locations across Los Angeles and the Inland Empire.
CBS News reports that Erica Olsen is an Emmy Award-winning on-air host for CBS Local and has been the Station Host for CBS2/KCAL9 since 2009.