Yoga has become an increasingly popular practice for individuals with diabetes, as it offers numerous benefits that can help manage their condition. According to Dr. Tran Thuy Ngan from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City, yoga can help regulate blood sugar levels, improve overall health, reduce stress, and lower blood pressure.
Practicing yoga for just 20-30 minutes a day can have a significant impact on nerve health and metabolism, promoting glucose absorption by muscle cells and reducing blood sugar levels. Yoga postures help relax the pancreas and stimulate beta cells to produce insulin, which is essential for regulating blood sugar levels. In addition to its impact on blood sugar control, yoga can also rejuvenate pancreatic cells and aid in weight loss, making it a valuable tool for individuals with diabetes looking to improve their overall health.
Dr. Ngan recommends that people with diabetes choose yoga postures that suit their health condition and combine them with a balanced diet to maximize the effectiveness of their treatment. Regularly taking medications is also important for managing diabetes effectively, but incorporating yoga into daily life can provide additional support in achieving better health outcomes and reducing stress levels.
Overall, practicing yoga can be a valuable addition to any treatment plan for individuals with diabetes. By promoting relaxation and reducing stress levels while improving overall health outcomes, yoga has the potential to play an integral role in managing this chronic condition.