According to the latest Axios-Ipsos American Health Index, almost 90% of people believe that mental health issues are a major public health threat in today’s society. To address these concerns, it’s important to recognize and acknowledge them. Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, discussed this study and ways to cope with stress on a recent episode of the Let’s Get Moving with Maria podcast.
Dr. Anderson believes that factors such as the pandemic, the economy, and politics have contributed to increased stress levels worldwide. He notes that people of all ages can be affected by these challenges, but geriatric and adolescent populations may be particularly vulnerable. The first step in addressing mental health concerns is to accept and embrace your responses to these challenges as normal adaptations to stressful situations.
By acknowledging your trauma responses and embracing vulnerability, you can open the door to healing. For more information and resources on mental health, you can follow Let’s Get Moving with Maria on social media platforms like Facebook and Instagram. If you have a story idea or tip related to mental health or any other topic, you can reach out to the KSL NewsRadio team for support.