To maintain healthy eyes and slow down the aging process, it is recommended to consume nuts, fatty fish, eggs, colorful vegetables, and fruits. These foods are rich in vitamins A, C, omega-3, and antioxidants that are beneficial for eye health. According to Doctor Tran Thi Tra Phuong from Nutrihome Nutrition Center, a nutritious diet plays a significant role in preserving eye health in the long term.
Nuts such as soybeans, peanuts, pumpkin seeds, melon seeds, and sunflower seeds contain a high amount of vitamin E, which can help slow age-related macular degeneration and reduce the risk of developing cataracts. Colorful fruits and vegetables like mangoes, sweet potatoes, carrots, broccoli, and spinach are rich in beta-carotene, which is a precursor to vitamin A. These foods can enhance night vision and protect overall eye health.
Fruits and vegetables with various colors also contain lutein, zeaxanthin, vitamins