A healthy diet that includes fruits, vegetables, protein, and low in sweets and processed foods can help women reduce symptoms of menopause. Menopause typically starts in the late 40s or early 50s and brings about symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are at a higher risk of certain diseases like osteoporosis, obesity, heart disease, and diabetes.
Eating foods rich in calcium and vitamin D is crucial for preventing osteoporosis during menopause. Calcium sources include dairy products, green leafy vegetables, beans, sardines and more while vitamin D can be obtained from sunlight exposure, oils