In recent years, fasting diets have gained popularity, with some people adopting extreme measures like eating only one meal a day. Health influencers have touted the benefits of intermittent fasting, claiming it can help with weight loss, longevity, and cancer prevention. However, recent headlines have raised concerns that these diets may be dangerous and linked to heart disease-related deaths.
To provide clarity on this issue, nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo, shared their insights on fasting and its potential impact on health in a new podcast episode. The episode explores various aspects of fasting, including its effect on fat burning, weight loss, calorie restriction, longevity, and cancer prevention.
The researchers also discuss mental health resources for disordered eating for those who may be considering embarking on a fasting diet. The podcast aims to provide a balanced perspective on the topic by delving into the scientific research surrounding fasting.
The episode was produced by Kaitlyn Sawrey, Nick DelRose, and Wendy Zukerman with contributions from Michelle Dang, Rose Rimler, Joel Werner, and Meryl Horn. It features editing by Blythe Terrell, Caitlin Kenney