Drinking a daily cup or two of matcha, a form of powdered green tea, may offer various health benefits. Research has shown that matcha may improve cognitive health in older women, promote healthy changes in the gut microbiome, reduce stress levels, and prevent atherosclerosis in animal studies. While some studies have suggested that matcha could also slow premature aging and reduce the risk of certain cancers, more research is needed to confirm these benefits.
Matcha’s potential health benefits are believed to stem from its high concentration of polyphenols, which are antioxidant-rich nutrients. Experts recommend that individuals adding matcha to their daily routines should be aware that it contains caffeine, more than other teas but less than coffee. They also advise avoiding consuming matcha with added sugars or processed ingredients to maximize its health benefits.
For more information on the health benefits of matcha, readers can refer to the AARP article titled “7 Surprising Health Benefits of Matcha Tea.” Additionally, the Harvard Chan School news offers further insights on how drinking matcha may provide health benefits. It is essential to consume matcha in moderation and be mindful of its caffeine content and potential additives to fully reap its health benefits.