Eggs have become a popular source of high-quality proteins that can aid in building muscles, boosting the immune system, and preventing hair loss. Their protein composition is superior to meat, fish, and dairy products, making them an excellent addition to most people’s diets.
While some concerns about cholesterol may exist, it is now understood that the cholesterol in eggs does not necessarily lead to increased cholesterol levels in the blood. Even those with high cholesterol can include eggs in their diet in moderation as all beneficial nutrients like vitamins, minerals, fats and cholesterol are found in the yolk.
It’s important to note that while the yolk contains more proteins than the white part of the egg, the white mostly consists of water and very little protein. The nutritional value of eggs remains unchanged whether they are eaten boiled or fried but the calorie content can vary significantly depending on preparation methods like omelets or shakshuka.
There is a common misconception that egg color affects its quality but it’s mostly based on chicken feed color. When consuming eggs, individuals should focus on their nutritional content rather than egg yolk color for a balanced diet. It’s crucial to be mindful of calorie intake when consuming egg-based dishes to maintain a healthy diet plan.