A new social media trend has emerged that puts a twist on the Ozempic weight loss formula by using oats instead. Dubbed “Oatzempic,” this trend involves making a smoothie using regular oats, water, lime juice, and possibly a dash of cinnamon. Advocates of Oatzempic claim that drinking this smoothie every morning can lead to a weight loss of 40 pounds in just 2 months. The recipe is quick and easy to prepare, aiming to keep you feeling full for longer periods of time.
However, Jenny Reay, a registered dietitian and weight management coordinator at OSF HealthCare, cautions that Oatzempic is not a “miracle smoothie” as some may believe. While oats do offer health benefits, there is no scientific evidence to support the claim of such rapid weight loss with this drink. Reay points out that meal replacement shakes provide essential nutrients like protein, fiber, carbohydrates, and vitamins that Oatzempic may lack.
With the arrival of spring comes the start of golf season, leading many enthusiasts to hit the links. To prevent injuries and prepare your body for the season, it is essential to maintain a level of fitness year-round. Physical therapist Matthew Davidson recommends starting a stretching routine to improve flexibility and range of motion, especially after a sedentary winter. Cardiovascular exercises such as running, swimming, and cycling are also beneficial for improving blood flow and managing weight. Davidson suggests easing into the season by starting with 9 holes before attempting 18. Before teeing off